Tobacco smoking is a leading cause of preventable death, responsible for over 8 million deaths annually, and a major contributor to health inequalities. Quitting smoking significantly improves health ...
Heart disease remains a leading cause of death globally, and simple lifestyle changes, such as avoiding smoking and managing stress, can make a significant difference in heart health. Efforts like ...
Adults should get at least 7 hours of shut-eye each night. If this is a challenge for you, turn to your circadian rhythm. This is your body's natural process that should help you fall asleep, stay ...