Fact checked by Nick Blackmer A new study by the FDA found that only half of melatonin products contain the actual dosage ...

Prioritise self-care during the day. Make time for activities you enjoy throughout the day, so you’re less likely to feel the ...

If you like to fall asleep with a TV show or movie playing, you’re not alone. Many people seem to have the same bedtime ...

If your kids say, “Can I have some water?”, “I heard a noise,” or — my favorite — “I’m not tired” as they rub their eyes and ...

CNET's sleep and wellness experts turn to these "comfort" shows for unwinding before bedtime -- and you can, too.

Your daily light exposure impacts your health. A new study finds that too much light at night and not enough natural light during the day can be harmful. This story first aired on Morning Edition on ...

Guests swap world-traveling tales in the parlor before bedtime, and the next morning, ring the station’s 1930s diaphone fog .

Few other technological innovations have disrupted the global media and entertainment industry and altered music consumption habits as extensively as streaming. Over the past few years ...

You’ve probably heard the widely-held belief that everyone needs eight hours of sleep a night for optimal health. But does this one-size-fits-all rule actually apply to everyone? Sleep is ...

Daylight Saving Time ends tomorrow, so here's what to do and what to avoid to sleep well once the clocks go back ...

Calling all childcare DJ’s… A listener selects the final track their kids want to dance to before bedtime. A little boogie does lead to better sleep after all!