For its early Black Friday sale, Leesa is taking 25 percent off mattresses. Each mattress purchase will also come with two ...
Over 14 percent of adults have trouble falling asleep most days, according to a 2020 study by the Centers of Disease Control ...
The eight-hour "rule” is actually more of a medical myth, Shelby Harris, Psy.D., a clinical psychologist specializing in ...
Carley is a writer, editor and social media professional. Before starting at Forbes Health, she wrote for Sleepopolis and interned at PBS and Nickelodeon. She's a certified sleep science coach and ...
The eight-hour "rule” is actually more of a medical myth, Shelby Harris, Psy.D., a clinical psychologist specializing in ...
Daylight saving time will be coming to a close this weekend. The onset of daylight saving time in the spring is linked to ...
Melatonin is a popular sleep aid that can "gradually shift the body's circadian rhythm," and prompt your body that it's time ...
Waking up to natural light signals to our brain that it's time to get up, and not having it can throw off our circadian ...
“For those who struggle with anxiety, silence can make their minds race, so having some background noise can be calming,” ...
Carley is a writer, editor and social media professional. Before starting at Forbes Health, she wrote for Sleepopolis and interned at PBS and Nickelodeon. She's a certified sleep science coach and ...
Shelby Harris, a clinical psychologist specializing in behavioral sleep medicine and director of sleep health at Sleepopolis. Harris, who was not part of the study, says accelerated brain aging is ...