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verywellhealth
13 小时
5 Ways Regular Exercise Can Boost Your Mental Health and Happiness
Exercise can have many benefits for your mental health, including a boost in mood, self-esteem, sleep, concentration, memory, ...
3 天
What makes walking so great for your health and what else you need to do
Walking can help meet the U.S. surgeon general’s recommendation that adults get at least 2 1/2 hours of moderate-intensity physical activity every week. This helps lower the risk of heart disease, ...
4 天
Popular Myth Busted: New Study Reveals That Adults Learn Skills Faster Than Kids
Adults learn skills faster but forget more easily, while children retain skills better due to the benefits of sleep, ...
4 天
on MSN
John Lewis Christmas adverts ranked: we rate all 18 festive spots for tear-jerkiness, cover ...
Seen the 2024 John Lewis Christmas advert yet? Great. There’s no time to waste. Christmas is under six weeks away and we have ...
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