26, 2024 — Pregnant women who do not get enough sleep may be at higher risk of having children with neurodevelopmental ... Study Suggests Sep. 4, 2024 — A new study has found that regular ...

If you find yourself regularly sleeping six hours a night ... potential effects of sleep deprivation is a good first step. It's important for everyone — adults and children alike — to ...

"By ensuring that children get adequate and high-quality sleep, we may protect long-term health and encourage positive health behaviors later in life." Adolescents who slept one hour less ...

Taken on face value, that'd mean an optimum sleep period of 4.5 to 6.5 hours a night, which is significantly lower than the traditional 7-8 hour recommendation. We spoke to lead researcher Brendan ...

As the summer holidays draw to a close, many families are bracing for the return to school and the inevitable challenge of getting children ... hour reading before bedtime significantly improves ...

But a new study has revealed that primary school children are losing up to 8 hours of sleep a week ... who took part in the study spent more than 4 hours a day on social media.

Dragana Gordic – stock.adobe.com Sleep needs continue to drop as babies cross the threshold into toddlerhood and growth rates slow. Children need 11-14 hours of sleep from one to two years old ...

How much is enough? You’ve probably heard the widely-held belief that people need to get eight hours of sleep a night. But is ...

While exhausted parents worrying about their children's sleep certainly isn't new, some experts note several modern issues — ...

In the one- to two-year age group, sleep needs drop again to 11 to 14 hours, and fall further, to 10 to 13 hours, from ages three to five. This is due to a somewhat slower growth rate as children ...

But there is no evidence that these products make any difference to sleep in children, Professor Hiscock ... babies should be going for six to eight-hour blocks without waking, which is just ...

This routine has had a positive impact on both sleep and behavior, and I definitely recommend it for families with school-age ...