Sleep is a state characterized by a reduced responsiveness to sensory stimuli, suppressed locomotor activity and rapid reversibility to wakefulness. It is a process that is evolutionarily ...

From practising yoga to creating a more structured sleep routine, we talk to a range of experts to get their advice on how to get some shut-eye when the symptoms of SAD kick in. When we move from ...

When asked how to keep SAD symptoms at bay, Dr Gowrisunkur advised “investing in things that will improve sleep quality”, so you wake up with more energy. This is particularly important since ...

Sad movies not only make you cry, but they also make us empathize with the characters in a way that we feel their pain ourselves. The thing about sad films is that they stick in our minds longer than ...

So be gentle with yourself.” While the end of daylight saving time and sleep-cycle disruption do not directly cause seasonal affective disorder - or SAD - they can heighten the symptoms.

The winter blues are also known as Seasonal Affective Disorder (SAD). This condition can affect ... get seven to nine hours of sleep per night and consult a doctor if symptoms persist.

Few other technological innovations have disrupted the global media and entertainment industry and altered music consumption habits as extensively as streaming. Over the past few years ...

You’ve probably heard the widely-held belief that everyone needs eight hours of sleep a night for optimal health. But does this one-size-fits-all rule actually apply to everyone? Sleep is ...

Although some people may be looking forward to gaining an extra hour of sleep this weekend, many new parents worry about how the change will affect their baby’s sleep schedules. Clocks will ...

Emergency services were seen racing to the Novi Sad station, in northern Serbia, following the collapse. It is understood a part of the railway station collapsed at about 11:50am local time.