What’s hidden in Mars’ greatest canyon, Valles Marineris? NASA’s HiRise camera brings us closer than ever with incredible 4K images of this massive scar on the Red Planet. Discover its mysteries!

Turn a classic sandwich into an easy grab-and-go breakfast with PB&J chia seed pudding. The six-ingredient recipe delivers a ...

Chia seeds should be soaked in water for ten minutes to cause them to swell. Soak the walnuts and blend them with milk or a ...

Healthy gluten-free snacks include popcorn, vegetables and hummus, nut butters, edamame, and gluten-free crackers. Nutrition ...

Dry chia seeds, however, should not be consumed directly. They can absorb water from the digestive tract and may lead to ...

Soaking chia seeds makes them easier to digest and allows your body to absorb their nutrients more efficiently. While many ...

Whether you’re planning to reduce your meat intake or just want a little more protein in your diet, try these snack options.

High-protein recipes. You’ll encounter creators making an array of meals and slapping the label high-protein on them. But with anything you spot online, take it with a grain of salt because people ...

There are so many new ways to enjoy these tiny seeds, including sipping them (hello, Chia Fresca), eating them raw or baked ...

Chia seeds are like little health superheroes among all the different types of seeds. They've become really popular because they're a nutritional powerhouse that offers a plethora of health benefits.

With nutrient-dense ingredients, these recipes are so delicious and easy to whip up that along with being all-around good for ...