Turn a classic sandwich into an easy grab-and-go breakfast with PB&J chia seed pudding. The six-ingredient recipe delivers a ...

What’s hidden in Mars’ greatest canyon, Valles Marineris? NASA’s HiRise camera brings us closer than ever with incredible 4K images of this massive scar on the Red Planet. Discover its mysteries!

By adding the extras you like the most, it can be a healthy treat, perfect for replacing sweetened dairy desserts like custards or flans, and even jellies. Learn to prepare the basic recipe and some ...

Chia seeds should be soaked in water for ten minutes to cause them to swell. Soak the walnuts and blend them with milk or a ...

Soaking chia seeds makes them easier to digest and allows your body to absorb their nutrients more efficiently. While many ...

There are so many new ways to enjoy these tiny seeds, including sipping them (hello, Chia Fresca), eating them raw or baked ...

Dry chia seeds, however, should not be consumed directly. They can absorb water from the digestive tract and may lead to ...

You may consider cereal the most boring breakfast food imaginable, but it doesn't have to be. Here are 15 tips for upgrading ...

Chia seeds are hailed for their role in weight loss, particularly belly fat reduction, due to their high fiber content, anti-inflammatory omega-3s, and a range of essential nutrients. Consuming ...

Discover these easy 15-minute breakfast recipes, perfect for busy mornings when you need a quick, nutritious meal to ...

Healthy gluten-free snacks include popcorn, vegetables and hummus, nut butters, edamame, and gluten-free crackers. Nutrition ...