Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

A trainer explains what made rowing a game-changer in his cardio routine and the workouts he relied on to achieve results.

A new generation of video games consoles is already on the horizon but what form will they take and why are they arriving so early?

Nearly every flight is subject to a little turbulence, but the difference is whether it is clear air turbulence or unstable ...

According to Harrodsburg Police, the afternoon collision involved a vehicle and a motorcycle. The roadway is currently open to one lane in both directions.

NFL Nation reporters react to all the action, answering the biggest questions coming out of each game. Here's what we learned ...

Aries shines with confidence, Taurus sees financial gains, and Gemini embraces new opportunities. Don't miss your daily ...

A child has been left in critical condition after a suspected hit and run crash in Bristol. The child was seriously injured ...

The New York Mets are expected to give Juan Soto a better offer than the New York Yankees will in free agency, according to ...

Traffic, potholes, parking apps, the inability to use a roundabout, downright rudeness… It’s enough to make your blood boil ...

Watching Tulane and LSU produced drastically different emotions and impressions. These are two teams, two programs, heading ...

In Trump’s first term, satisfaction reached 41%, the highest it had been in 15 years. Then, to the misfortune of the then and future president Trump, COVID hit. So, my answer to the tsunami of ...