Be Intentional Guided Journal, a resource designed to guide women leaders through self-discovery and inner growth to achieve clarity, confidence, and lasting impact.

Don’t just simply choose a mantra—really begin to incorporate it into your daily life. Try this: Each morning or evening schedule a time to journal with your mantra. Could you write about how you will ...

Academic life presents numerous challenges, and one of the most significant of those is exams.A n essential part of any student’s journey, assessments can cause anxiety and become even harder to cope ...

An effective journal prompt can come in the form of a question that inspires you to explore your thoughts and feelings, reflect on particular relevant topics in your life, or cover a wide range of ...

Journaling can help us see what we are looking ... making this a transit filled with love and self-reflection. Transparency and honesty are essential since you will be more communicative and ...

Set aside time each day to reflect on your thoughts and feelings through journaling. Use prompts such as “What am I grateful for today?” or “What positive experiences did I have?” to encourage ...

"Engaging in the practice of bullet journaling can help remind individuals of the importance of self-care and self-reflection." According to bullet journaling expert Ryder ... "By incorporating ...

These effects are particularly evident in the practice of gratitude journaling. It only takes a few minutes a day, but it can give you a lasting mood boost that can take you from feeling “okay” to ...