The smiles between two women in a self defense class, the nods of understanding when I connect with an audience on stage—these are the moments that unite people and inspire others to take action.

A self-defense workshop led by Kas McGuire empowers women with practical techniques to defend themselves against larger, ...

It is a free, weekly women’s survivor self-defense class in Moline, Illinois, for women ages 14 and up that welcomes drop-ins, and it’s hard to find that in the Quad Cities. Participants can ...

The U.S. Preventive Services Task Force said the draft recommendations aim to avoid unnecessary follow-up tests and ...

ALBANY, N.Y. — In response to growing concerns about safety, a group of women runners in the Capital Region have taken proactive steps to protect themselves by organizing a self-defense workshop.

Broomfield Police offers free women's self-defense classes named Her Own Hero, covering physical and mental safety tactics.

The Lafayette Police Department will host a women-only self-defense course on November 23-24, 2024, from 8 a.m. to 2 p.m. at the department's Training Center, located at 1301 South St., Lafayette ...

It's a question many women ask themselves, and according to Kas McGuire, the answer is yes. McGuire, a martial arts instructor, teaches a self-defense workshop designed specifically for women.