As the mornings get darker and the days get shorter, it can be harder to get up in the morning - but there are ...

If you've been looking for a sign to work on your sleep hygiene, this is it. A new study suggests that a particular wave of ...

It's been more than a year since Apple Watch Ultra 2 launched, and we've had the wearable that's only gotten better on our ...

According to a study conducted by Ikea Canada, the most important element of good sleep is comfort. “A comfortable mattress, a pillow and bed textiles which fit your sleeping position is essential,” ...

As the mornings draw in darker and nights come quicker, many of us struggle with the challenge of emerging from bed. To tackle the slump, Burak Ozdemir, the brains behind Online Alarm Kur, shares ...

I've immersed myself in research and devoured publications in the realms of biotechnology, nutrition, exercise, sleep, and, most recently, artificial intelligence in service of health and longevity.

The death of a Bronx woman — struck in the head and killed with a kettlebell — sent her boyfriend on a downward spiral that ...

An Investigating Police Officer told the court, how a housewife, Omolara Alashe, forced a 19-year-old girl to sleep with her ...

It's no secret an election season can make everyone tense and wound up – regardless of where you stand on the political ...

This is the second in a series of columns about the importance of adequate sleep for optimal physical and mental health.

Shenise Hardy was experiencing one of the happiest days of her life, the birth of her second child. But that night, she was ...

Suddenly I had acne breakouts, was craving sweets, and my body was changing in ways I didn't understand. It was all related ...