Medically reviewed by Allison Herries, RDN You are not alone if you are confused about the differences between canola and ...

Avocado oil is a popular cooking fat with many health benefits, but some bottles aren't necessarily pure avocado oil. Here's ...

Robert F. Kennedy Jr. and others claim these common cooking oils are harming our health, but the evidence suggests otherwise.

Clinical trials have also consistently shown that when people replace some saturated fats (from animal fats like butter or ...

Keep reading to learn how to avoid these bad calories and which foods to reach for instead for healthy weight loss. And don't ...