VO2 max is a good indicator of your aerobic fitness. Find out what that means for your running, and how to dial your training to increase your VO2 max.

Madrid are experiencing a troubled season on and off the pitch. Here, we explain the divisions happening behind the scenes ...

Low arousal threshold is another metric for the drive to breathe. Oxygen therapy may help when these factors are at work, though more research is needed. Oxygen can be given through a mask or with ...

Here’s how it works. I find myself really appreciating the true value of a great running watch when I wonder how runners used to track distance, pace, and heart rate before the advent of sports ...

As years of training began to kick in, Veres began helping his crew, fighting the fire with an extinguisher, and the crew ...

Want more tried and tested recommendations from the RW editors? Sign up to our new weekly newsletter Kit Bag, coming soon. Click here to subscribe. New to running or a seasoned marathoner looking ...

In June 2021, the company started offering datasets each containing 1,000 facial photos of Japanese wearing masks. The same year, inquiries for its AI training data tripled from a year earlier.

With bricks, race-pace efforts, open-water swims and the tapering period, this 6-month, easy-to-follow Ironman training plan will take you up to your big Ironman race day in optimum condition ...

There are free options and paid apps, but it's hard to know which will suit your training needs. That's why we put these fitness apps to the test, joining strength training sessions, yoga classes ...