One such issue: pain in the hips ... forget to switch legs. Hip flexor stretch Your hip flexors are the muscles at the front ...

A breast cancer survivor is to trek 100km (62 miles) across the Sahara desert to mark 10 years since she was given the all-clear. Jackie Scully, 42, from Greenwich, south London, will set off across ...

Deep pain at the back of the hip. Pain near the rear of your hip could be a sign of sciatica, a ligament injury, or one of ...

Over 75% of the more than 10,000 respondents in our last survey said they sleep on their side. Still, side sleeping isn't ...

Your sleep posture can make or break your night. We spoke with an expert to learn how to get better sleep according to your ...

Incorporating even a few minutes of mobility work into your routine can help keep stiffness and pain at bay. Zinn recommends ...

We’re looking at 11 of the best mattress options for people with back pain who primarily sleep on their side. These include ... If you live with hip and shoulder pressure along with back pain ...

For side sleepers with hip pain, the soft side is your best bet ... with a base of individually wrapped coils to create just the right balance of comfort and support. Speaking of which, the ...

No matter what kind of sleeper you are or whether you like your mattress soft or super firm, if you have hip pain, the main point ... this is the mattress for you side sleepers who weigh under ...

If your iliopsoas muscle contracts on only one side of your body, it works to assist in lateral flexion ... other conditions that cause hip pain may be at play. If you are experiencing hip pain or ...

For those unfamiliar with the expression, the essential thing to know about the Right Side of History is that it is the good side of history, the side of the gods. As for everyone else – you ...

Identifying the right mattress can significantly improve ... and support you need as a side sleeper with shoulder and hip pain. For side sleepers experiencing shoulder and hip pain, a mattress ...