To nudge things in the right direction, spend the last hour before bed doing a calming activity, such as listening to soothing music or ... Epilepsy Center – Sleep Center in New York City. "Go to a ...

For example, by customizing your home screen, you can remove work-related apps from your home screen but allow your music and meditation apps to remain. When it’s bedtime, your phone will switch over ...

Studies have shown that music helps in increasing dopamine levels which boost your mood Read on to know the benefits of ...

The Mayo Clinic reports that laughing activates and relieves a person’s response to stress, while also lessening physical ...

A nationwide survey conducted by Myriad Genetics, Inc. finds that nearly four in 10 Americans are more anxious than usual ...

If you've been feeling down, try using these simple happiness hacks today. They will boost your mental health for free.

K-pop idol and Twice member Chou Tzuyu reveals that she plays Riot Games' MOBA title League of Legends to relax during her ...

At the end of a warm shower, (while still standing in the shower to help reduce mess) apply oil and massage it into your skin ...

“There are various ways you can achieve [physical rest],” Dr. Dalton-Smith says. You can try taking a leisurely walk to ...

But not all forms of rest involve sleep—and it’s time we stop putting sleep and rest in the same category. “Both sleep and ...

Muscle tension can sneak up on us, leading to discomfort and stress. One effective way to manage this is through Progressive ...

A STAY-AT-HOME mum has revealed that she is struggling with the “thankless task” of raising her children, and has called for ...