The Mayo Clinic reports that laughing activates and relieves a person’s response to stress, while also lessening physical ...

K-pop idol and Twice member Chou Tzuyu reveals that she plays Riot Games' MOBA title League of Legends to relax during her ...

But not all forms of rest involve sleep—and it’s time we stop putting sleep and rest in the same category. “Both sleep and ...

A STAY-AT-HOME mum has revealed that she is struggling with the “thankless task” of raising her children, and has called for ...

Mindfulness meditation increases heart rate variability (HRV), reduces stress, and improves sleep quality, but the effects ...

Stress is a major risk factor for cardiovascular diseases. It significantly affects heart health through a complex interplay of brain networks responsible for cognition and emotion.

Good sleep hygiene is a combination of your sleeping conditions and lifestyle habits that help you rest. Here are some tips ...

Thanks to their AI features and updated designs, the Galaxy Watch7 and Galaxy Buds3 are the best partners for your Samsung ...

Brown noise isn’t just another wellness trend floating around the internet. It’s that low, rumbling sound, closer to the ...

Govee Star Light Projector: was $80 now $70 @ Amazon Using a laser, this app-enabled smart star light lamp creates colorful ...

Untreated sleep disorders can have serious implications, emphasising the need to seek appropriate treatment and establish ...

A new study suggests possible serious consequences for children having trouble sleeping, such as a higher risk for suicidal ...