But not all forms of rest involve sleep—and it’s time we stop putting sleep and rest in the same category. “Both sleep and ...

Good sleep hygiene is a combination of your sleeping conditions and lifestyle habits that help you rest. Here are some tips ...

Deadly Asheville tragedy shows there are no climate change safe havens: experts ...

The Mayo Clinic reports that laughing activates and relieves a person’s response to stress, while also lessening physical ...

K-pop idol and Twice member Chou Tzuyu reveals that she plays Riot Games' MOBA title League of Legends to relax during her ...

Mindfulness meditation increases heart rate variability (HRV), reduces stress, and improves sleep quality, but the effects ...

If you’re relatively young and healthy, improving your memory may not be the health goal you’re currently most focused on.

Our Amazfit Helio Ring review had some complaints about price and subscriptions; now Amazfit is addressing those complaints ...

Not only can inexplicable weight loss and night sweat be a nuisance but they can also be a grave indicator of seeking medical attention. Know all about Lymphoma ...

ASMR videos, however, do help many people with anxiety-related sleep issues relax, so that may be one exception to this rule to consider. If time stretches on and you can’t seem to fall back ...

A STAY-AT-HOME mum has revealed that she is struggling with the “thankless task” of raising her children, and has called for ...

Thanks to their AI features and updated designs, the Galaxy Watch7 and Galaxy Buds3 are the best partners for your Samsung ...