Here's what the science says about when music might help boost your performance, and when it might be better to stick with ...

Don't know how to relax? "Toxic productivity" is a common problem. Psychology experts explain how—and why—to slow down if you ...

Studies have shown that music helps in increasing dopamine levels which boost your mood Read on to know the benefits of ...

In a first-of-its-kind study, University of South Florida researchers are finding that music can help boost cognition in ...

Mindfulness meditation increases heart rate variability (HRV), reduces stress, and improves sleep quality, but the effects ...

The Mayo Clinic reports that laughing activates and relieves a person’s response to stress, while also lessening physical ...

In an increasingly busy world, consumers flock to entertainment and gaming over other interests including music, food and cooking, sports, and travel. A new study from Fandom, The Power of Me Time, ...

A new study suggests possible serious consequences for children having trouble sleeping, such as a higher risk for suicidal ...