Don't know how to relax? "Toxic productivity" is a common problem. Psychology experts explain how—and why—to slow down if you ...

In a first-of-its-kind study, University of South Florida researchers are finding that music can help boost cognition in ...

Studies have shown that music helps in increasing dopamine levels which boost your mood Read on to know the benefits of ...

Mindfulness meditation increases heart rate variability (HRV), reduces stress, and improves sleep quality, but the effects ...

Schopenhauer’s theory was that the will is so ineffable that the nonverbal language of music alone could grant access to this ...

Schopenhauer’s theory was that the will is so ineffable that the nonverbal language of music alone could grant access to this ...

The Mayo Clinic reports that laughing activates and relieves a person’s response to stress, while also lessening physical ...

At the end of a warm shower, (while still standing in the shower to help reduce mess) apply oil and massage it into your skin ...

Researchers have revealed 30 sounds guaranteed to instantly calm and relax you. Waves crashing onto a beach is the most ...

In a groundbreaking study, researchers from the University of South Florida (USF) are discovering that music, specifically ...

Prime Student members can get a 30-day free trial of Amazon Music Unlimited. After the free trial is over, you’ll be charged ...

Listening to music on a regular basis helps our bodies relax physically and mentally, thus helping to relieve - and prevent - back pain. The research: A new study from Austria's General Hospital ...