The Mayo Clinic reports that laughing activates and relieves a person’s response to stress, while also lessening physical ...

Singing in the shower offers stress relief, mood enhancement, and increased confidence due to the relaxing environment, deep ...

Muscle tension can sneak up on us, leading to discomfort and stress. One effective way to manage this is through Progressive ...

When you have a spa at home it like having the best of both worlds A pool and a hot tub in one! To make your experience even better and ...

Each zodiac sign has a distinct way of de-stressing, from Aries' love for physical activity to Pisces' imaginative escapism.

In the realm of mental health, stress often acts as a formidable adversary, exacerbating symptoms and hindering recovery. For ...

Students gathered in the HUB Ohio Room this Monday, Sept. 23 for a vibrant event aimed to help students unwind before ...

Soaak Technologies' app uses sound frequencies to lower stress. WH reviews two popular programmes, Sleep Well and PMS Support ...

Recently, I came across Soaak Technologies, a health-tech company that uses a 'whole-person' approach to reduce anxiety and ...

Music performance is a significant aspect of the college experience for many Bruins, with many nonmusic students actively ...

“Proper hydration is essential for regulating emotions. Dehydration can lead to fatigue, confusion and irritability, making ...

Dermatologists care for people of all ages. Everyone gets itchy skin, but an itch that doesn’t go away can be irritating. To get relief and prevent more itch, board-certified dermatologists say you ...