Life is already stressful enough without considering post-election holiday family gatherings! Help family and friends find ...

Take a break from the chaos with this stress-relieving ASMR video. Featuring oddly satisfying sounds that will instantly calm ...

Step into a world of relaxation and joy with our slime playtime moments! From smooth stretches to satisfying pops, these ...

Some staff members may find that pausing to listen to music calms their nerves and refreshes them ... In the same manner that ...

Pranayama, or breath control, is a fundamental aspect of yoga practice. One of the most widely practised pranayama techniques is Nadi Shodhana, also known as Alternate Nostril Breathing.

Researchers have studied it for its ability to promote relaxation and reduce stress without having sedative effects (21, 22). One high quality study in 30 people found that taking 200 mg of L ...

The meditations on Simple Habit focus on daily stress relief, and the developers ... now there's "functional music." Soundly helps you sleep, focus and relax with soundtracks that go beyond ...

Music therapy reduces distress and improves well-being in advanced dementia by meeting unmet needs, enhancing ...

Exercise can have many benefits for your mental health, including a boost in mood, self-esteem, sleep, concentration, memory, ...

Screen time is more than just hours spent on devices. By studying diverse digital habits, researchers can help people adopt a ...

We tried out the popular Renpho Eyeris eye massager to see if it's worth the hype. Turns out, it is. Here's why.