Using white noise machines or music can also help both the baby ... Known as "yogic sleep," it involves a state of conscious relaxation. Practicing Yoga Nidra for even 20-30 minutes has incredible ...

Meditate through dance, relax at a sound healing workshop, attend a strength training class or yoga with brunch, or work on ...

A nationwide survey conducted by Myriad Genetics, Inc. finds that nearly four in 10 Americans are more anxious than usual ...

If you've been feeling down, try using these simple happiness hacks today. They will boost your mental health for free.

But not all forms of rest involve sleep—and it’s time we stop putting sleep and rest in the same category. “Both sleep and ...

Muscle tension can sneak up on us, leading to discomfort and stress. One effective way to manage this is through Progressive ...

Govee Star Light Projector: was $80 now $70 @ Amazon Using a laser, this app-enabled smart star light lamp creates colorful ...

Neuroscientist Daniel Levitin says listening to music can help cure certain medical issues, including one suffered by Joni MItchell.

A new study suggests possible serious consequences for children having trouble sleeping, such as a higher risk for suicidal ...

Schools, colleges, and offices tend to restrict certain entertainment and music websites to you from wasting your time on unproductive activities. However, there are still plenty of websites that ...

Mouth tape has recently gained traction as a method to help you sleep better ... saying she "found it relaxing breathing through my nose only and the tape definitely facilitated that.

Welcome to the world’s deepest sleep—a hotel 1,375 feet underground, accessible only by hike, zip line, and flooded chambers. Deep Sleep is located in a disused Victorian slate mine below ...