Lo-fi music has drawn many fans, but behind the soothing beats lies an industry using it to farm for engagement online. Read ...

According to a study, students and women were most likely to engage in bedtime procrastination ... Whether it’s taking a warm shower, doing your skin care routine or dimming the lights and playing ...

For most Americans—except those in Hawaii and Arizona—daylight saving time has more impact than we give it credit for. Here's ...

The Mayo Clinic reports that laughing activates and relieves a person’s response to stress, while also lessening physical ...

A nationwide survey conducted by Myriad Genetics, Inc. finds that nearly four in 10 Americans are more anxious than usual ...

If you've been feeling down, try using these simple happiness hacks today. They will boost your mental health for free.

Some of the foods or drinks can make us feel better or worse during menstruation. According to a new study, soft drinks may ...

At the end of a warm shower, (while still standing in the shower to help reduce mess) apply oil and massage it into your skin ...

Mindfulness meditation increases heart rate variability (HRV), reduces stress, and improves sleep quality, but the effects ...

Have you ever been in a situation where you feel tired but cannot sleep? Blame it on these 10 reasons, which may not let you ...

While exhausted parents worrying about their children's sleep certainly isn't new, some experts note several modern issues — ...

Global hotel brand Sofitel has partnered with researchers at Paris City University to understand better how people sleep when staying away from home.