If you're trying these relaxation exercises with a child or a group of children, make sure your instructions are clear and engaging ... Pretend you are a lazy cat that just woke up from a lovely long ...

An engaging mix of classical music for half an hour, featuring chamber works by Josef Suk, Arvo Pärt and Nadia Boulanger, as well as baroque French Composer André Campra’s contemplative ...

In fact, according to Online-Bedrooms.co.uk, one in five of us have a nap lasting between 20-30 ... in sound systems for ...

napping can not only help us to relax and reduce fatigue, but also increase our alertness, help boost our mood and improve our performance, giving us quicker reaction times and a better memory.

Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel stressed or anxious. Even very young children can feel stressed and anxious ...

Extreme weather events, like the devastating floods in eastern Kentucky, sick friends and family members, isolation at home – these and other factors can cause anxiety and stress for children. As the ...

When kids head to preschool or daycare for the first time, one item that you won’t want to forget is a nap mat. Sending in one of the best toddler nap mats is all part of creating that soothing ...