I love a variety of soy, beans, legumes, nuts and seeds, but lentils steal the show for me. Not only are they inexpensive and versatile but they also taste good and are naturally high in protein and ...
Tofu - A versatile iron source, especially beneficial for those on a plant-based diet. Chickpeas - Great in salads, hummus, or curries, chickpeas provide a substantial amount of iron and fiber.