Whip up a quick and healthy dessert with my Thai Tea Chia Seed Pudding. This fusion recipe combines the flavors of Thai tea ...

Almond milk infused with the warming spices of chai is mixed with chia seeds and a sweetly spiced maple syrup to make a ...

Chia seeds are tiny nutritional powerhouses, rich in omega-3 fatty acids, ideal for creating nutritious and delicious ...

I f you're looking for more fiber and hydration, adding chia seeds to your water may be an easy way to boost both. These ...

Kim Kardashian's chia pudding may well have gone viral on TikTok ... and gas (since consuming too much fibre can slow digestion and, er, make your poo too hard). For this reason, it's recommended ...

These high-fiber breakfast recipes can help relieve constipation and support healthy digestion with ingredients like grains, ...

The article highlights the importance of a healthy breakfast by offering nine fruit and oat recipes that are both delicious ...

Here’s everything you need to know about complete plant-based proteins, including key ingredients and 20 nutritious vegan ...

Five delicious ingredients are all you’ll need for a healthy breakfast! Even better, these recipes are perfect to make ahead of time so you can enjoy your morning meal with minimal effort.

A blueberry vegan smoothie is the perfect way to start your day. Blend together one cup of fresh or frozen blueberries, one banana, a handful of spinach, one tablespoon of flaxseeds, and a cup of ...