“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...
The protein in sea lettuce, a type of seaweed, is a promising complement to both meat and other current alternative protein sources. Seaweed also contains many other important nutrients, and is grown ...
Good Protein doesn't call its shakes a meal replacement; however, when I drank one first thing, I stayed full and satisfied ...
Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...
Made by blending soaked soybeans with water and straining the solids, soy milk is one of the few plant-based milks with a ...
The recommended dosage for High Impact Plant Protein is 2 scoops with 8 ounces of water per day. Simply mix the powder into a ...
A sports dietitian helped me curate the perfect diet before running a marathon. The trick is to eat simple carbs and less ...
According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...
If you like hot coffee, try dissolving the protein in a little cool water first, or pour in a ready-to-drink protein shake," Gervacio said. "If you’re into iced coffee, it’s even easier ...
If you want your clothes and other textiles to last, you need to clean them properly. Find out some items that should and ...