Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...

READ MORE: Blood pressure and cholesterol can be lowered by cutting out one drink a day say scientists READ ... depends on ...

While intermittent fasting, you're supposed to consume just liquids during certain periods of time. However, when it comes to ...

When Heather Jahn was diagnosed with idiopathic intracranial hypertension, she turned to bariatric surgery. Here, she shares ...

Sometimes, the best tasting protein powders are ones that don’t taste like anything at all, says Stephens. Naked’s grass-fed whey and pea protein powders both dissolve out into any liquid with almost ...

Sticking to your diet and running out to McDonald’s may not immediately appear to go together like burgers and buns, but one ...

To follow in the sandal-clad footsteps of Russell Crowe’s Oscar-winning performance of Maximus in Gladiator is not for the ...

Have you heard of the "proffee" trend? Here's what nutritionists really think about putting protein in your morning coffee.

TIKTOK has birthed a new trend called “dirty soda” and it has divided opinion. The viral protein shake includes the unlikely addition of Diet Coke, mixed together to create a creamy ...

Throughout Dancing With the Stars season 33, pro Witney Carson has gone mega-viral thanks to some of her jaw-dropping moves.