We all need protein to build and repair muscle, but it can be tough to get the amount you need in a day. Dietitians love and recommend these high-protein foods.

This Easy Protein Banana Pudding is a tasty, protein-packed spin on traditional banana pudding This high-protein banana ...

If you're looking to incorporate a protein powder into your wellness routine, I have good news. With so many brands available ...

These high-protein, low-carb foods will help you stay fuller for longer—and could ultimately help you lose weight. The post ...

A cup of cooked spaghetti has about 8 grams of protein in it, but you need much more than that to make sure you’re getting ...

If you have a sweet tooth and want to fit in some extra protein powder, you can blend Greek yogurt, a banana, your powder of choice, almond milk, and honey, this creator suggests. Dip it in chocolate ...

It's got 25g of protein per serving, just a single gram of carbs, and only 110 calories per serving. Plus, if you choose to mix it with water, it's actually quite nice. It uses a combination of two ...

Soya Keema is a dish made using granules of soy protein, combined with spices and vegetables. Scroll down to learn how to ...

A vegan protein powder may help ... While it’s not the easiest to mix with water or plant-based milk, it works great in a smoothie. What’s more, this product is NSF Certified for Sport ...

Besides racking up grams of protein, salmon is a source of satisfying, heart-healthy omega-3s, while whole-grain toasts ...

Boosts skin health: Chia seed water is also great for your skin. The Maryland Institute of Plastic Surgery explains that ...