For example, Myprotein’s clear vegan protein water (£12.90 ... heavy than a regular protein shake and there’s no need to mix anything together either, allowing me to enjoy it at my desk ...

Essentially, it combines the benefits of a pre-workout mix with a protein shake, and it’s friendly to plant-based diets. My usual pre- and intra-workout tipple is a water mixed with flavoured ...

Cold water swimming may protect the brain from degenerative diseases like dementia, researchers from Cambridge University have discovered. In a world first, a "cold-shock" protein has been found ...