When it comes to losing weight, what you stock your kitchen and fridge with plays a crucial role in reaching your fitness ...

The 38-year-old, who recently underwent a staggering 500-pound weight loss, shared a photo of herself enjoying a little treat ...

However, The Collagen Co. has already transformed thousands of women’s lives with its Glow Shakes Collagen Meal Replacement, ...

With its line-up of sweet snacks, Hershey isn’t known as a purveyor of diet foods. However, the company’s newest products are ...

Wisconsin weight loss coach Amber Clemens is sharing the five steps you should take to lose 15 pounds by the end of the year ...

Magnesium, one of the most abundant minerals in the human body, plays a vital role in various bodily processes that may ...

From intermittent fasting to going plant-based, the Atlantic diet to the cabbage soup diet, there are endless diets out there promising optimal health, wellness and weight loss. But finding one that ...

James Martin has opened up about his weight loss journey, revealing the 'simple' diet trick that helped him shed three stone - and keep it off - after his Strictly Come Dancing debut ...

Jowar, also known as Sorghum, has multiple health benefits that make it perfect for including it in your daily diet. Jowar ...

Metabolism plays a crucial role in energy expenditure. While genetics influence basal metabolic rate, diet and exercise can ...