Woman who lived to 117 ate two eggs a day and one special drink for breakfast
Emma Morano, born in Italy in 1899, is remembered for reaching the age of 117 and for the simplicity of her habits that, ...
'I'm a doctor – eat these nine foods if you want to lose belly fat'
Dr Lott has amassed more than 300,000 followers on TikTok where he shares healthy eating advice, and recently revealed what ...
i4 天
Foods to eat for weight loss – and three you have to avoid
In the UK, two-thirds of adults are overweight or obese. i asked experts their science-backed recommendations for the best ...
Woman who lost 72 kg shares 5 things she did every day for drastic weight loss
From hydrating the body to adding something sweet to her daily diet, here are five things that Amber did to attain her weight ...
Glamour4 天
I Drank Chia Seeds in Water Every Day for a Month–the Benefits Were Instant
“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...
The 10 Best Muscle-Building Proteins for Vegetarians
Made by blending soaked soybeans with water and straining the solids, soy milk is one of the few plant-based milks with a ...
What is ultrafiltered milk? Dietitians explain the health benefits
Ultrafiltered milk also provides more vitamin D and calcium, Susie explains, making it overall more nutrient dense than ...
Diet experts say sweet treat is the key to losing weight and keeping it off
A number of high-protein foods have been identified as being the key to experiencing weight loss success, with one popular ...
News Medical5 天
Polyphenol-rich Mediterranean diets could help keep the brain younger
A study reveals that Mediterranean and green-MED diets rich in polyphenols may slow brain aging and reduce neurodegeneration through improved glycemic control.