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来自MSN
1 个月
The Perfect Women's Routine to Strengthen Your Upper Body at the Gym in Just 20 Minutes
Tired of endless gym routines ... mobility exercises. Then, get to work: Complete 3 sets of this circuit, and in just 20 minutes, you'll have a routine that helps you tone your upper body.
11 天
on MSN
Forget pull-ups — you only need 5 moves and a pair of dumbbells to build upper body ...
This kind of short and snappy workout is easy to fit into a busy routine and is the kind that if you keep up with regularly, ...
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