Many high-protein, low-fat foods and drinks, such as meat, eggs, and cottage cheese, can help you maintain your weight. Here ...

Moringa Oleifera, originating from the Himalayas, is gaining recognition as a nutrient-rich superfood. Its leaves are packed ...

Lentils are full of fiber, which “slows down digestion,” once again reproducing the effect of the GLP-1 drugs, at a cost of ...

Each week, we'll share our list of Students of the Week, nominated by local high school principals and staff. The honorees ...

Despite the official’s comments, it’s clear both industry and the public treated this as a bread product “recall”. The ...

Additionally, foods high in omega-3 fatty acids (a type of polyunsaturated fat) reduce triglycerides and have ...

Protein is an important part of your diet, and cheese is an excellent way to boost your protein intake. Here are the top high ...

Researchers at Acadia University find that wine drinkers are more accepting of pasta sauce formulated with the addition of grape pomace than those who do not drink wine.

Protein is a muscle-building food and is extremely important for synthesis and healing. It helps regulate weight and is an important ingredient in the diet. Eggs are the most easily available ...

When you eat protein-rich foods, your body breaks those proteins back down into amino acids, explains Marie Spano, RD, a sports nutritionist based in Atlanta. Your body then uses those amino acids ...