Many high-protein, low-fat foods and drinks, such as meat, eggs, and cottage cheese, can help you maintain your weight. Here ...
Share on Pinterest Protein Diet Coke is a new twist on the ‘dirty soda’ trend that’s going viral on TikTok, but is the beverage really a healthy way to increase your protein intake that can ...
I try to eat up to 130 grams of protein a day, and products such as protein powder and bars can help. Such foods are often ultra-processed and therefore linked to health risks, so I quit them for ...
Lentils are full of fiber, which “slows down digestion,” once again reproducing the effect of the GLP-1 drugs, at a cost of ...
As a fitness and nutrition reporter, I'm slightly ashamed to say I've never paid close attention to how many ultra-processed foods I eat. I take a relatively relaxed approach to my diet and have ...
Registered dietitian Kaleigh Tjoelker agrees: “I always encourage my clients to focus on whole foods ... its own list of potentially unfamiliar ingredients — those new to protein powders ...
Finding the balance while meeting your protein needs will help set you up for success to meet your health goals, not derail them. Choosing foods that pack protein with minimal other ingredients is a ...
Eggs are already a high-protein food, but what if you could get even more protein in your morning eggs? With a simple trick, you can even double the protein in your breakfast, TODAY contributor ...
Depending on their size, two eggs typically gets you to around 12-14 grams of protein. But diet experts are increasingly pushing for consuming higher amounts of protein: upwards of 60 to 90 grams ...