Moringa Oleifera, originating from the Himalayas, is gaining recognition as a nutrient-rich superfood. Its leaves are packed ...

This viral, quick and easy crock pot lasagna soup recipe is one you will want to make over and over. All of the traditional ...

Tip: If you prefer a sweeter taste, you can add stevia or monk fruit to your dessert.

Start TODAY meal plan for the week of November 11, 2024 features chicken fried rice, pancakes, pasta, buffalo chicken sliders ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

When Chris Abrunzo was in his early 20s, his father was struck by the kind of heart attack known as a "widow maker." The severe cardiac events are often fatal, and while Abrunzo's father survived ...

Fortunately, the anti-bread hype has died down over the last few years as people realize that, yes, it can be a part of a healthy diet ... to reducing risk of heart disease, diabetes, and ...

Depending on your preferences, you can find healthy meal delivery of prepared entrees or meal kits that provide ingredients and a recipe card for you to make at home. You can use the list at the ...

Your heart age gives you an idea of how healthy your heart is. This calculator will compare your real age to your heart age by asking you questions about your health. You'll also find out how to ...

You may already know that some changes to resting heart rates and even blood pressure are normal over time, though it’s important to stay within a healthy range for both if you can. But if you ...

The average person consumes up to 71 grams of sugar, while the American Heart Association recommends limiting added sugar to no more than 25 grams for women and 36 grams for men. Wheat Thins can be a ...