Dr. Blaise Aguirre and Dr. Gillian Galen, authors of the new DBT Workbook for Dummies, join Morning Joe to discuss how dialectical behavior therapy (DBT) can help people manage emotional ...

Check out the activities, exercises, and worksheets listed below. Catastrophizing involves “worst-case ... As such, you won’t find as many books about it as you might for Cognitive-Behavioral Therapy ...

18 Jun 2022 by Saima Latif, Ph.D. Scientifically reviewed by Tiffany Sauber Millacci, Ph.D. Sometimes experimentation and error can lead to a wonderful discovery ...