Garlic is rich in nutrients like phosphorus, zinc, potassium and magnesium. Consuming garlic before breakfast regularly can ...

There are a lot of claims that say that garlic can help reduce blood pressure levels. The compounds present in it along with other measures can help lower your blood pressure levels. Elevated ...

Best Garlic Supplements for High Blood Pressure We understand the importance of maintaining a healthy blood pressure level. High blood pressure can lead to serious health issues, including stroke ...

Raw garlic is a powerful health booster that can help strengthen the immune system, improve heart health, and more. Include ...

Raw garlic offers potential health benefits like improving skin health and boosting immunity but may cause digestive upset ...

Allicin in garlic can limit the production of angiotensin which helps regulate blood pressure naturally. Regulating blood pressure can help promote heart health. You probably didn’t know this, but ...

Legumes such as lentils, chickpeas, and beans are high in fibre and potassium, which can help to decrease high blood pressure ...

Consuming garlic regularly can help reduce cholesterol levels, balancing the ratio between good (HDL) and bad (LDL) ...

However, because it’s primarily used as a spice, garlic can sometimes be hard to classify. Many cultures have used garlic for thousands of years due to its potent flavor and various health benefits.