Even the fittest friend you know is likely to be missing a few must-have fitness items in their workout arsenal. These 43 ...

"I can’t even imagine what going to hot Pilates on a consistent basis would feel like, but I want to." The post I Tried Hot ...

Located near Toronto’s waterfront at 120 Downes St., Unity is a state-of-the-art wellness club that combines premium ...

In an attempt to alleviate stress from this quarter’s midterm season, and Tuesday’s election, I sought out a yoga class to ...

Some gifts, like blocks, are great for all levels, but others, like a yoga basics book breaking down foundational poses, or a ...

Read on for the top indoor walking workouts to try on YouTube.

It's utterly perplexing how Mike Tyson, at the grand age of 58, has managed to maintain his prime speed and power. The man ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Mike Tyson is set to return to the ring to face Jake Paul this weekend, and I wanted to understand how much hard work the ...