Eating out can be one of the trickiest parts of following the Banting lifestyle, but it doesn’t have to be. With a little ...

A recent study reviewed the ketogenic (keto) diet and found it may have serious risks, especially for certain groups of ...

A health expert has revealed the five common foods you should ditch from your diet if you want to lose belly fat – and some ...

As my search for the best cooked breakfast in Flintshire continues, I've discovered what might be the best value start to the ...

Dietitians often field this question, especially in a diet culture that demonizes sweet stuff as a whole. Here’s what they ...

Rustica Bakery is what happens when Europe decides to vacation in Minneapolis and never leaves. This bakery is where cookies ...

We all like to indulge in fast food now and then, and it’s such a time saver on hectic days. Still, it’s not usually the ...

Athletes who consistently fail to eat enough energy and carbohydrates over a long period of time may be at risk of low energy ...

If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

The term “skinny-fat” sounds like an oxymoron at best and body-shaming at worst, but it perfectly describes a significant risk factor for diabetes in Asians. It describes an individual who may appear ...

The all-meat regimen is popular with social media stars like controversial pop academic Jordan ... In his own practice, however, he works with patients on “low-refined carbohydrate diets (which I ...

"Carbohydrates aren’t essential!" a flushed Jordan Peterson insisted recently on low-carb advocate and best-selling author ...