A group of people with metabolic-syndrome-associated osteoarthritis were found to benefit from a plant-based diet, according to an analysis of data from the “Plants for Joints” trial. Sixty-four study ...

Research has shown that eating a plant-based diet may provide a healthier alternative to the Standard American Diet, which is typically high-calorie loaded with red meat, high-fat dairy products ...

Switching to a plant-based diet isn't just a lifestyle choice—it's a powerful tool for better health. Learn how it can help prevent and manage Type 2 Diabetes effectively. Listen to Story Diabetes is ...

Over the last few years it’s become the food trend to follow, but is a plant-based diet an effective weight-loss plan? For many people, ‘plant-based’ is not so much a diet as a lifestyle ...

Plant-based diets have soared in popularity as people look for ways to improve their health, reduce their carbon footprint, and consume less (or no) animal products. But while following plant ...

Image Credit: Shutterstock Adopting a plant-based diet could do wonders for your heart, largely due to its lower levels of saturated fat and cholesterol compared to diets that include animal products.

The committee stated that “a dietary pattern that is higher in plant-based foods, such as vegetables, fruits, whole grains, legumes, nuts, and seeds, and lower in animal-based foods is more health ...

After a health scare that landed me in the emergency room, I started eating a plant-based diet filled with whole ... I eat a lot of “all times” or “free" foods, which are fruits and ...

A meat-heavy diet, in particular ... versus 29 per cent from the farming of plant-based foods.” Eating seafood may not be helping, either – overfishing is a major environmental issue, with ...

Calcium from plant-source foods Calcium is a particular worry for those who maintain a plant-based diet, but even worse for those who are vegan. Thankfully, however, many plant foods are ...

Experts agree that a plant-based diet not only aids in blood sugar control, but also promotes an overall healthier lifestyle, giving people a practical, drug-free option for managing type 2 diabetes.

There is a better way. By embracing a plant-based diet, we can avoid these risks and enjoy delicious foods that are not only safe but also optimum for human health, the planet, and the animals.