It also tends to have a tangier flavor than traditional yogurt, especially the plain varieties. The higher concentration of ...

If you're craving a bowl of ice cream but want something a little more nutritious, try making this simple frozen yogurt ...

Today, we're proving it with these five yogurt desserts you absolutely have to try. Remember, you can use either Greek or regular yogurt for these recipes. Greek yogurt, having gone through a process ...

Okay, hear me out. I have nothing against the powerhouse that is protein, but tell me why it has to be so damn difficult to ...

Ginger is a popular superfood known for its thermogenic properties, which means it can increase body temperature and stimulate calorie burn. It also aids digestion, reduces bloating, and supports ...

If you're craving some fruity flavors, try plain Greek yogurt with some fresh berries instead ... Anytime you see "low-fat" on a yogurt container, you may want to check the nutrition label for added ...

“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

which are low in calorie but full of lycopene, an antioxidant that supports healthy blood pressure. Do this in guacamole with ...

Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

Cottage cheese is a soft cheese that is packed with protein, and low in fat and calories. It can be a versatile part of any ...

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, ...