Warm compresses applied to the pinched nerve area may prove to be soothing for some dogs. Simply fold a small wet towel and place it into a ziplock bag that is unzipped. Then, heat it in the microwave ...

Beyond pain, there are telltale signs of a pinched nerve you shouldn’t overlook. If you notice consistent tingling, muscle weakness, or numbness in specific areas of your body, it’s time to ...

The narrowing can be central stenosis (referring to the main channel) or it can be foraminal stenosis (referring to the “exit ramp” for each individual nerve root). The condition can occur in the ...

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Your first instinct is to pull your head toward your shoulder, trying to lengthen your stiff, sore muscles. We’ve all been ...

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Motorists navigating the notoriously congested State Route 14 in the Vancouver-Portland metro area just got a reprieve ... traffic management—a part-time shoulder lane, the first in the region ...

Electromyography (EMG) is a form of electrodiagnostic testing that is used to study nerve and muscle function. It is commonly performed by a physiatrist or neurologist with special training for this ...

When you injure your shoulder or elbow, you realize exactly how much you rely on these joints. Study up on the common causes of pain and the treatment options available.

Raise both dumbbells to the sides, squeezing your shoulder blades together at the top. Lower the dumbbells back down with control. Pike Pushups (3 sets of 5 to 10 reps) Bench Dips (3 sets of 10 to 15 ...