Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster support across your body.

Lower back pain affects the lower part of the spine that involve the nerves, muscles, or bones of the back ... Here's how it helps: The pose stretches the hip muscles, reducing tension and stiffness ...

When you’re sleeping on your back, your shoulders and hips can settle into a medium-firm mattress just enough that your lumbar (lower-back) region is supported and remains concave. When you’re ...

VMPL Jaipur Rajasthan [India] October 23 In the heart of Rajasthan lies a beacon of hope for those seeking advanced ...

Low back pain is a widespread ailment impacting millions globally. The primary reasons behind this health condition can differ and include inadequate body posture, physical injury, or muscle tension.

The iliopsoas muscle is the major flexor of your hip joint. It’s made up of three muscles: the iliacus, the psoas major, and the psoas minor. These muscles work together to flex your hip, as well as ...

We've joined forces with a panel of experts to bring you this ultimate guide to improving - or stopping - your back pain, based on the latest scientific research.

Donald Low, a senior lecturer at the Hong Kong University of Science and Technology’s Institute for Public Policy, and Minister of State for Health Rahayu Mahzam. (Photo: The Hong Kong ...

Have you ever wondered if your lower back pain and leg and foot swelling are connected ... Some conditions that affect the back can also result in swelling in the legs if the blood vessels and/or ...

For side sleepers, Dave says, it can be a little more complicated because of the pressure points at your shoulder, hip and head ... this mattress off my lower back feared the worst.

"The most common cause for a tight lower back is sitting down a lot at your desk," says Foster. "It tightens the hamstrings and hip flexors, and pulls the pelvis into a forward tilt, which then puts ...