Lower back pain affects the lower part of the spine that involve the nerves, muscles, or bones of the back ... Here's how it helps: The pose stretches the hip muscles, reducing tension and stiffness ...

Hip pain in women can stem from hormonal changes, fractures, infections, and more. Pain can range from mild to severe, ...

Best posture correctors to support and straighten your back - It’s never been more important to watch your back ...

Up to 20% of all sports injuries involve a neck or lower back injury. These sudden, acute injuries can lead to chronic back problems due to repetitive stress over time. The disks that cushion your ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster support across your body.

One such issue: pain in the hips and lower back, which is caused by a number of factors. “The hip itself is really complex and there are a number of different muscles that cross over the hip ...

In what was a low-scoring thriller ... Steve Smith and Josh Inglis partnered for an 85-run stand which brought them back into the game but the Pakistan pacers struck again to send them down ...

Wand-style back massagers typically have long ergonomic handles that help you reach your own lower or upper back easily. Most wands use percussive force to relieve deep muscle tension.

A diet low in saturated fats and high in soluble fiber can help manage your cholesterol levels. Your diet plays an important role in your cholesterols levels. Here are some foods to limit and ...