Weighted vests vs ankle weights - Kat Storr reveals which workout essential to choose when working out from home is easier ...

It’s easy to modify the intensity of a Pilates workout when you’re in a studio, working out under the watchful and enthusiastic eye of an instructor. But, when you’re getting your reps in at home or ...

The key to staying motivated lies in finding the right workout and clothing that encourages you to dress up and head out, ...

The latest report from UNiDAYS, the world’s leading Gen Z affinity network, reveals health and fitness brands must act now to ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Celebrity trainer Yasmin Karachiwala shares an inspiring workout with exercises like step-ups, lat pulldowns, and ...

Exercising during your period is often a debated topic, but experts agree that light to moderate exercise can benefit ...

Saunas and Pilates have been two of the hottest workout trends of 2024 – and now the fitness world are combining them. Call ...

Tammy Hembrow is sharing a new workout routine. In a new social media post the influencer and trainer shows off her amazing body.

Hull has had quite the offseason. The 25-year-old guard had a trash-talking game of golf with Clark (maybe Caitlin shouldn’t have done that given her shot above), and then took a vacation to Hawaii ...

How many membership programmes in Dubai are you signed up to? If you’re yet to tap into the hype but are so into Pilates, hot ...