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Shop the best Pilates essentials and gear, from workout clothes to top equipment, to elevate your Pilates practice at any level.

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The rollover Pilates exercise is top dollar if you’d like to increase your spine mobility and strengthen your core without weights — alongside other exercises, of course. One exercise alone ...

Weighted vests vs ankle weights - Kat Storr reveals which workout essential to choose when working out from home is easier ...

Share on Facebook Share on Twitter Share via e-mail Share on Facebook Share on Twitter Share via e-mail Bailey Brown is sharing a reformer-style workout ... her exercise clothes. In a new social media ...

But before you cancel all your workout plans and resign yourself to planning/shopping/ wrapping/cooking (delete as appropriate) until January, hear this: 10-minute Pilates workouts can be ...

“This is a challenging exercise as you focus the breath laterally in your ribcage while maintaining the abdominal engagement.” Being able to follow and adapt your Pilates breathing to the different ...

If tight and achy hips sound familiar, then it's worth using at-home Pilates workouts to boost your flexibility and strength.

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