Spread the lovePilates has gained popularity as an effective low-impact workout that focuses on building strength, ...

Xponential Fitness has seen a turnaround with new CEO Mark King, and there is potential for growth with this new management ...

Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and ...

This workout is short — just 10 minutes — and requires no equipment. But it packs in a lot of work ... If you want to stack ...

This short core-focused Pilates class doesn't need any equipment, works your whole body, and helps boost your posture in just ...

I t’s easy to modify the intensity of a Pilates workout when you’re in a studio, working out under the watchful and ...

This standing workout helps you improve balance and alignment, followed by a quick, beginner-friendly Pilates mat session. No ...

Exercising at the same time each day can also build discipline and help you stay on track with fitness goals. Consistency is ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

As a fitness editor who’s an early bird, I have to start my day with a workout. But, there’s a catch—I only have the ...

Merrithew, a portfolio company of ONCAP, has acquired TL Elliott & Co, owner of Align-Pilates Equipment, a pilates equipment and accessories brand. Founded in 2010 and based in Evesham, UK, ...