Interest in Pilates has skyrocketed thanks to social media, increased messaging about the perks of low-impact workouts, and ...

However, far more people are weighing the costs and benefits of more budget-friendly at-home pilates machines, which have ...

Pilates is a form of exercise that focuses on balance, strength and flexibility - and it's certainly not for the faint of ...

A Northern Ireland couple have ripped up the Pilates rulebook and created their own reformer apparatus which has become a ...

The Tracy Anderson Method made headlines in the 2000s when it was adopted by the likes of Madonna and Gwyneth Paltrow. Katie ...

Unscripted Spaces, The Way to Wellness Acupuncture, Thread + Seed, Honor Pilates, Alma Style and Left Coast Grooming are ...

Pilates has been around for a long time, despite its surge in popularity in recent years – but do you know how the ...

Can't make it to the gym or don't enjoy lifting weights? Sculpt the abs and hips of your dreams with this 30-minute ...

It focuses on simple moments that help with strength, flexibility and balance and it’s suitable for all fitness levels.

Pilates has transformed from a niche exercise method into a mainstream fitness phenomenon, particularly among younger ...

This 12-minute morning Pilates routine strengthens and tones your entire body and boosts your mood throughout the day. Here's ...

Listen to a short summary Read by Guy R. Your browser does not support the audio element.If you're looking for a fun and ...